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Choose the sentence that best describes your current health practices.
1 - Ideal body weight
I know what my ideal body weight should be.
I think I know how much I should weigh.
I don't know how much I should weigh.
I don't care what my ideal weight should be.
2 - Wieght
I am within 5 pounds of my ideal weight.
I am between 5 - 15 pounds over my ideal body weight.
I am more than 15 but less than 25 pounds over my ideal body weight.
I am more than 25 pounds over my ideal body weight.
3 - Sleep
I consistently get 8 or more hours of sleep every night.
I average between 7-8 hours of sleep per night.
I average between 6-7 hours of sleep per night.
I average less than 6 hours of sleep per night.
4 - Exercise Frequency
I consistently exercise 4-6 times per week.
I usually exercise 4-6 times per week.
I exercise fewer than 4 times per week.
I do not regularly exercise.
5 - Exercise Makeup
My exercise activity includes both strength training and cardiovascular exercises.
My exercises are usually focused on either strength training or cardiovascular training, but not both.
I don't exercise beyond my normal physical activity, but I am regularly physically active.
I don't exercise and I am generally don't get a lot of activity during the day.
6 - Calorie Tracking
I know how many calories I should have and I track my calories on a daily basis. I do not exceed my weekly caloric budget.
I know how many calories I should have, but I only track my caloric intake (how much I eat) occasionaly.
I know how many calories I should have, but I do not track how much I eat.
I let my hunger gauge how much I should eat, and eat until I'm not hungry anymore.
7 - Nutritional Intake
Half or more of everything I eat during the day consists of fruits and vegetables.
I eat a good portion of fruits and vegetables every day.
I eat some fruits or vegetables every day.
I don't prefer to eat fruits or vegetables.
8 - Water Intake
I make sure I drink at least half my body weight in ounces of water every day.
I usualy drink half my body weight in ounces of water every day.
I don't know how much water I drink on a daily basis, but I usually drink a good amount.
I usually drink other beverages. (soda, milk, pop, etc.)
9 - Health Vital Signs
I track my weight, heart rate and hours of sleep every day.
I track my weight, heart rate and hours of sleep 3 or 4 times per week.
I track my weight, heart rate and hours of sleep once a week.
I do not regularly track my weight, heart rate or sleep.
10 - Healthy Eating Habits
I have a high protein breakfast and eat 5-6 small meals per day, rather than 3 large meals per day.
I eat breakfast each day, and have a total of three balanced meals each day.
I eat throughout the day and have a large dinner within 2-3 hours of going to bed.
I don't eat on a regular schedule, and I often have a large meal before going to bed.
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